Beyond Asana Book Study

Learn and discuss yoga philosophy to enrich your life. Join us the First Thursday of every month.
12 noon - 1:30 pm

All are welcome.

Mindfulness, Meditation & Movement:
A Weekend Workshop

Mindfulness has been practiced by people throughout the world for 2500 years. At the heart of this practice is the cultivation of clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a path that gradually dissolves the barriers to the full development of our wisdom and compassion for self and others.

During this weekend workshop, we will experience and practice mindfulness through consciousness of breath, sitting meditation, awareness of thoughts, standing meditation, walking meditation and movement through practices of Tai Chi, Chi Kung and basic Yoga postures.

This weekend dedicated to practice and learning with guidance from Lynn will provide a firm foundation for daily practice and/or deepen your existing practice.

August 13-15
Friday 7:00 to 9:00pm
Saturday 1:00 to 5:00pm
Sunday 10:00 to 12:00 noon

$180

Contact Lynn at lynnlouisewonders@comcast.net or 404-455-5805 to register.

Lynn has been practicing meditation since 1993 and began providing guidance for others in 1995.  Lynn is a Licensed Professional Counselor and a Registered Yoga Teacher and is the Director of Marietta Counseling for Children & Adults, LLC. She has a unique ability to help people in traditional society develop their own personal meditation practice that blends nicely with their lifestyle regardless of spiritual and/or religious orientation.

Yoga Retreat:
Sapelo Island at the Reynolds Mansion

Awaken the flow of your CHAKRA ENERGY
in the beauty of Sapelo Island
 through the following practices:

• Yoga, including Yin Yoga, Chakra Sun Salutations, mantras, meditations and Chakra Awareness Explorations
  with Wanda DeVaughn
• Yoga Nidra with Chakra Balancing and Positional Yoga Therapy with Dennis Kast
• Kripalu YogaDance or JoyDance with Janice Lightsey

Beginners are welcome, and partners who do not wish to practice yoga or meditation are also welcome.

Click here for complete information and registration form.

August 20-22, 2010
The ferry to the island departs 3:30pm on Friday, August 20 and from the island to the mainland at 4:00pm on Sunday, August 22.
Cost per person: $515
Includes yoga, workshops, etc., and accommodations with tax, ferry fee, and meals (with some upgrades).
Gratuities are not included.

Please send $200 as a (non-refundable) deposit as soon as possible, and the balance of $315 by July 15th.

Send registration forms and checks to Wanda DeVaughn at 317 Alexander St., Marietta, GA 30060.

Energy Medicine

Learn a daily Energy Medicine routine to balance your body’s energies. Energy Medicine exercises decrease stress, enhance immune function and improve focus. Experience more harmony and joy all across the mental-emotional-spiritual-physical continuum.

Saturday, September 11
1:00 – 4:00pm
$50

Led by Anna Dodd, MS, LPC, a certified EEM practitioner trained by Donna Eden.

Flow with the Season: Autumn Equinox

Come celebrate the change of seasons when day is equal to night and we transition from summer into fall. We will honor the restoration of balance and celebrate the fruits of the season with an afternoon of pranayama, meditation, poetry readings and a flowing asana practice. Let's use this seasonal practice to see what we can harvest in our own lives.

Saturday, Sept. 25
1-3:30pm
$30

Led by Becky Huff, RYT-500