Bev | Mariettayoga

Teacher background Marietta Yoga Website

Bev completed her 200 hour yoga teacher training at Marietta Center for Yoga and Well Being, and has her Yoga for Scoliosis Certification, and is the only certified yoga for scoliosis trainer in the State of Georgia.

Bev has worked in the healthcare industry for over 28 years. She currently owns and manages Foundation Therapy Centers, outpatient physical and occupational therapy providers in Roswell and Sandy Springs.

A retired gymnast who sustained a back injury at age 18 with subsequent lumbar spinal fusion and progressive scoliosis, she suffered for years from daily back pain and worsening posture. Bev decided there had to be a natural organic way to manage pain, improve posture and find balance. Yoga was the answer. Bev desires to share the healing power and benefits of yoga with others.

It is estimated that over 80% of people will experience back or neck pain at some time in their lives. The Yoga Back Care classes focus on preventing and/or reducing back and neck pain, improving core/ leg strength and postural alignment. Breath work and muscular release are incorporated in all classes.

Learn more about Bev a Stegman Yoga or Foundation Therapy

GET IN TOUCH

Bev Stegman

BS, MAud, CR, RYT

Bev's Teaching Schedule

Bev is currently offering 3 virtual yoga classes weekly.

Current yoga students are added automatically to these virtual classes and are extended an invitation via email to join a video session via the Zoom app on a computer or mobile device.

NEWCOMERS ARE WELCOME! First-time students can join with their first class free . Just email Bev using the GET IN TOUCH link below to be added.

Yoga for Back Care Class

Thursdays 6:30 - 7:45 PM

Saturdays 10 - 11 AM

The Yoga Back Care classes focus on preventing and/or reducing back and neck pain, improving core/ leg strength and postural alignment. Breathwork and muscular release are incorporated in all classes.

Cost:

12 class series - $130

11 class series - $120

10 class series - $110

8 class series - $100

Drop-in - $15

Restorative Yoga

Tuesdays at 7 - 8:15 PM

This practice allows you to turn off the stress response and allow the body to heal. You will practice breathwork and restorative poses using props to release unhealthy holding patterns in the body, and gravity and relaxation to heal the body. Sink into total relaxation and sleep well with less stress, tension, and pain.